Training for the Florida Triathlon: Don’t Let These 5 Swim Errors Sink You
Five practical swim priorities can help Florida triathletes conserve energy and approach the first leg with more control.
Stroke Analysis and Technique articles
Technical guidance for swimmers examining body position, timing, starts, turns, underwaters, and efficiency. Learn how focused feedback and video can turn an observation into purposeful practice.
Why Should My Swimmer Get 1:1 Stroke Coaching?
Private stroke coaching complements team practice with focused attention on one swimmer’s mechanics, starts, turns, and underwaters.
How Do I Start Strength and Conditioning Training?
A practical introduction to dry-land strength and conditioning for swimmers who want their gym work to support the pool.
Benefits of Swim Video Analysis for Stroke Correction
See how swim video analysis reveals body position, timing, drag, and technique changes that are difficult to feel from the water.