Wellness and mobility clients

Water Movement and Mobility

Low-impact private water sessions that support comfortable movement and mobility.

Water Movement and Mobility at SwimTec

Who it is for

Private instruction gives the swimmer room to learn at the right pace.

  • Adults seeking low-impact movement
  • People working on balance and mobility
  • Clients looking for restorative or cardio water exercise

What a lesson looks like

One swimmer, one coach, and a clear focus for the session.

  1. The instructor discusses comfort, mobility, and intensity.
  2. Warm water supports joint-friendly movement and balance work.
  3. Intensity adjusts from restorative movement to cardio exercise.

What you can work toward

The exact plan adapts to the swimmer. These are the core outcomes named in the SwimTec program.

More comfortable low-impact movement

Practice with balance and stability

A private routine matched to ability

Current lesson options

Availability changes. Booking shows current coaches and times for each service.

Gainesville

30 min private session

$55

Orlando

30 min private session

$65

Coaches for this program

These instructors are connected to this service in the current booking catalog.

Josh Zeffren, SwimTec coach

Josh Zeffren

Josh Zeffren uses a supportive, positive approach with swimmers across ages, skill levels, and ability levels.

Meet Josh
Matthew Edde, SwimTec coach

Matthew Edde

Matthew Edde coaches Orlando swimmers from first strokes through open-water and competitive goals at Rosen.

Meet Matthew
Vasi Benos, SwimTec coach

Vasi Benos

Vasi Benos brings more than a decade of club swimming experience and a safe, encouraging approach to lessons.

Meet Vasi

Common questions

Is this a swim lesson?

No. Water Movement is a private water wellness and mobility session.

Can I bring someone?

The legacy Orlando program lists a bring-a-friend option. Confirm current pricing in booking.

Is there an entry requirement?

The legacy program says participants must be able to use pool steps with limited assistance.

Book water movement

Choose a time that works for you. Current availability is always shown in booking.