30 min private session
$45
Teen swimmers
Teen Swim Lessons
Judgment-free private lessons for confidence, safety, fitness, and technique.
Who it is for
Private instruction gives the swimmer room to learn at the right pace.
- Teen beginners
- Swimmers who prefer privacy over a group class
- Teens preparing for a team or water activity
What a lesson looks like
One swimmer, one coach, and a clear focus for the session.
- The coach starts with the swimmer’s goals and comfort.
- Fundamentals or stroke mechanics are taught one skill at a time.
- Focused repetition builds confidence and efficiency.
What you can work toward
The exact plan adapts to the swimmer. These are the core outcomes named in the SwimTec program.
Practical water-safety skills
More confidence without group pressure
A stronger technical foundation
Current lesson options
Availability changes. Booking shows current coaches and times for each service.
Coaches for this program
These instructors are connected to this service in the current booking catalog.
Joey Pedraza
Joey Pedraza coaches swimming, strength, mobility, and mindset for beginners, competitive swimmers, and triathletes.
Meet Joey
Josh Zeffren
Josh Zeffren uses a supportive, positive approach with swimmers across ages, skill levels, and ability levels.
Meet Josh
Lauren Merrell
Lauren Merrell brings patience and encouragement to private lessons focused on confidence, safety, and technique.
Meet Lauren
Matthew Edde
Matthew Edde coaches Orlando swimmers from first strokes through open-water and competitive goals at Rosen.
Meet MatthewCommon questions
Can a teen start as a complete beginner?
Yes. The program serves beginner, intermediate, and advanced teens.
Can lessons help with swim-team preparation?
Yes. Teens with basic skills can work on the four competitive strokes and team readiness.
Are Orlando lessons private?
Yes. SwimTec offers one-on-one kids and teen instruction at Rosen.
Book teens
Choose a time that works for you. Current availability is always shown in booking.