45 min private session
$65
Future team swimmers
Swim Team Prep
Stroke fundamentals, endurance, starts, turns, and lane readiness before joining a team.
Who it is for
Private instruction gives the swimmer room to learn at the right pace.
- Swimmers approaching a first team or tryout
- Summer-league and age-group swimmers
- Swimmers who need focused technique outside practice
What a lesson looks like
One swimmer, one coach, and a clear focus for the session.
- The coach reviews current strokes and team goals.
- The swimmer practices stroke fundamentals, streamlines, and breathing.
- Endurance and practice expectations are introduced.
What you can work toward
The exact plan adapts to the swimmer. These are the core outcomes named in the SwimTec program.
More confidence before team practice
Better understanding of all four strokes
Stronger streamlines, timing, and body position
Current lesson options
Availability changes. Booking shows current coaches and times for each service.
Coaches for this program
These instructors are connected to this service in the current booking catalog.
Josh Zeffren
Josh Zeffren uses a supportive, positive approach with swimmers across ages, skill levels, and ability levels.
Meet Josh
Lauren Merrell
Lauren Merrell brings patience and encouragement to private lessons focused on confidence, safety, and technique.
Meet Lauren
Matthew Edde
Matthew Edde coaches Orlando swimmers from first strokes through open-water and competitive goals at Rosen.
Meet Matthew
Common questions
Does a swimmer need all four strokes first?
No. The program is designed to build the fundamentals needed for team participation.
Does this replace team practice?
No. Private coaching adds individual technical attention alongside team training.
Is team prep offered in both cities?
Yes. The booking catalog includes Gainesville and Orlando team-prep services.
Book team prep
Choose a time that works for you. Current availability is always shown in booking.